Have you been trying to tone and shape your arms for a long time with no results? Try this home arm toning workout that includes 6 arm exercises (bicep workout, tricep workout) and a quick fat burning workout routine (3 cardio exercises) to help you.
Remember, you 110% have to eat a healthy and lean diet to get the tone and firm arms you desire. All three are keys to your success especially after 30 years old: clean diet, cardio and a smart workout routine. To get the results you desire, make sure too eat less calories than you’re burning everyday and add resistance training 3-5x per week.
If you want help getting ultra-fit from head to toe and laser focus on your most troubled areas (lower or upper body), choose one printed plan below :
Lower Body Fix <<=== click here
Upper Body Fix <<=== click here
Today’s Total Arm Home Workout Routine Video Includes The Sets and Reps (See Below and Watch)
Watch The Video Below
How To Perform This Arm Workout Routine For Home:
3 BICEP EXERCISE WORKOUT CIRCUIT
- Straight bar Bicep Curls:
- Concentration Curls
- Hammer Curls
3 CARDIO EXERCISE WORKOUT CIRCUIT
- Star Jumps
- Running High Knee
4 TRICEP EXERCISE WORKOUT CIRCUIT (band: red, blue or black)
- Push backs (band)
- Kick Backs (palm down)
- Kick Backs (reverse grip)
- Kick backs (reverse grip) 45 degrees
Run 1/2-1 mile and repeat entire video workout 3-5x.
Try, share and comment if you try it. Would love to hear your results!
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