Fat Burning Boxing workouts for women are some of the most challenging and fastest workouts to lose weight, build stamina and get super fit. This fat burning 10 minute home boxing workout instructional video for women seen below will show you how to get lean, build stamina and burn fat with a heavy bag or stand up bag.
Boxing workouts for women are great to not only burn calories and fat but also knock off stress from a hard day of work, being a mom and all the daily activities of just living. Boxing workouts will get you to slip, punch, weave and constantly move for the entire fitness routine. If you learn the correct boxing exercises you’ll engage your entire body.
Boxing exercises incorporate your legs, core, arms, torso and shoulders. Hence, you’ll be training your body from head to toe. If you really want to add a challenge. Incorporate weight training, boot camp exercises and cardio exercises into each boxing workout.
Perform This 10 Minute Boxing Heavy Bag Home Workout
1. Straights and Switch 1 minute
2. Hooks and Switch 1 minute
3. Shovel Punch 1 minute
4. Straights, Hooks, Shovel, Hooks 1 minute
5. Jump Rope 3 minutes
6. Push Ups on knees 1 minute
7. Sit Ups 1 minute (support feet and roll down slow into crunch position)
Rest 1 minute, repeat 2-4x then workout….
Hope this helps! Keep training and let us know how your workout went. Please comment and share.