Fat Burning 10 Minute Home Boxing Workout To Learn Boxing and Lose Weight

Fat Burning Boxing workouts for women are some of the most challenging and fastest workouts to lose weight, build stamina and get super fit.  This fat burning 10 minute home boxing workout instructional video for women seen below will show you how to get lean, build stamina and burn fat with a heavy bag or stand up bag.

Boxing workouts for women are great to not only burn calories and fat but also knock off stress from a hard day of work, being a mom and all the daily activities of just living.  Boxing workouts will get you to slip, punch, weave and constantly move for the entire fitness routine.  If you learn the correct boxing exercises you’ll engage your entire body.

Boxing exercises incorporate your legs, core, arms, torso and shoulders.  Hence, you’ll be training your body from head to toe.  If you really want to add a challenge.  Incorporate weight trainingboot camp exercises and cardio exercises into each boxing workout.

Perform This 10 Minute Boxing Heavy Bag Home Workout

Warning: perform this boxing workout for women at own risk and always consult your doctor before starting any exercise routine.
Perform the Heavy Bag Boxing Workout Sample (find complete workouts here)  below 2-4x, 1 minute rest if needed:
1. Straights and Switch 1 minute
2. Hooks and Switch 1 minute
3. Shovel Punch 1 minute
4. Straights, Hooks, Shovel, Hooks 1 minute
5. Jump Rope 3 minutes
6. Push Ups on knees 1 minute
7. Sit Ups 1 minute (support feet and roll down slow into crunch position)
Rest 1 minute, repeat 2-4x then workout….
Above is a 4 minute preview of the type of boxing workouts you’ll get with the best home boxing workout program for women in fitness, Box Your Way Fit and Slim http://selz.co/4kT8pXol7 gives you over 23 workouts that are 15 minutes.  Each program allows you to tailor the training and goals you want to achieve based upon your lifestyle. You can train 15 or 60 minutes.  Box Your Way Fit gives you a complete guide and calendar to help you transform your body and fitness.
Want to Workout More?
Jog 1-2 miles and combine the boxing workout above with another boxing workout (box here) or a weight training workout (lift weights here)

Hope this helps!  Keep training and let us know how your workout went.  Please comment and share.

Another Challenging 15 Minute Leg Workout for Home

Today, I’m showing you another challenging home workout to help you shape and tone your legs in just 15 minutes.  If you’re actually trying my workouts you’ll start to notice the difference between my workouts and 99% of the copy cat fitness plans in the market.  Most of the workouts created these days are just random exercises slapped together that may make you sweat but won’t give you the last effects of a good plan.  So, I hope you get to use some of my workouts.
This home leg workout was created to help you change things up to give you toned and firm legs.  The entire leg and butt workout will take you approximately 15 -20 minutes without a rest.  However, if you decided to follow my exact program, this workout can be over 60 minutes if you have unlimited time and you are an advanced fitness person.
As always, make sure to consult your medical professional before starting any exercise plan.  Perform at your own risk.

Your Complete 15 Minute Home Leg Workout:
You’ll need a dumbbell (15-40lb), stand up bag (optional but best), mat.
Format: beginner reps / advanced reps

-Dumbbell Squat   30 reps (no weight) / 30 reps (15lb-40lb.)
-Jumping Squat     30 reps (no weight) / 30 reps (20-30lb mb or db)
-Pulsing Squat  25-50 reps/ 50-100 reps
-1 leg Lunge Pulse 25 reps / 50-100 reps
-Switch Kicks 1 min / 2-3 min
-Stand Ups 15-25 reps each leg / 25-50 reps each leg
-Bridges w db 25 reps (10-25lbs) / 50 reps (20-40lbs.)
-Single Leg Bridges  10-20 reps / 25-50 reps
-Star Jumps 10-20 reps / 25-50 reps
-Run High Knee 1 min / 2-3  min
-Stand Ups  (same as above)
-Switch kicks 1 min / 2-3 min
-Push ups (feet or knees )   10-20 reps / 20-50 reps

Repeat entire program:  beginner 0-1x, advanced 1-4x
Run 2-5 miles or sprints 3 x  300 yards (6 x 25 yards, no rest) for advanced only, 30 sec rest between 300’s.

Best Home Leg Workout For Ladies.

Do you want to know  how to get great legs working out right at home?  Well, I’ve created a simple but very challenging home leg workout that takes little equipment and space.  This best home leg workout will shape, tone and firm your legs while burning calories and fat.

Shape Your Legs and Burn Calories!
Comment and Share With a Friend Once You Try at Own Risk!

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Repeat entire Workout : Beginner 1-2x / Advanced 3-5X

1 Goblet Squat 15 / 20- 25 Reps (advanced)
* Best to start 90 % @ max weight for first 5 -6 reps then finish with lighter weight 70-85% max
* Go Deep with squat, toes out, pressure on heels

2 Plie Pulses with Weight 25 / 40 – 50 reps (advanced)
* Best to start 90% @ max weight for first 10-15 reps
* Make Sure to go 1/2 way to 1 inch off ground and repeat, back up

3 Lunge Pulses 25 / 40 – 50 reps each leg (advanced)
* Pulse from 1 inch off ground to 4-5 inches up and repeat
* all weight on front heel, thigh and glute
* hold weight if you want more work (10-20 lbs each hand)

4 Bosu Plyo 30 sec- 1min / 2 – 3 min (advanced)
* press off heel and stomp to move, should feel glute and thigh
* explode up not over

5 Box Plyo ( 1 leg ) 30 sec- 1min / 2 – 3 min (advanced)
* explode up and lock out leg when in air
* advanced : hold 10-20 lb. medicine ball on chest (optional)
* don’t skip, explode up to switch

Gym workout: Replace goblet squats with bar squats for 8-12 reps. Add Leg Press before plie pulses for 5 sets of 12 with feet wide shoulder width and toes out, press off heel only. Instead of lunge pulses add 3 sets x 30 reps leg extension.
Get workouts like this plus boxing
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