At Home Leg Toning Workout Circuit that Burns Fat and Sculpts Your legs.

Get tone, fit and sculpted legs with the best leg workout circuits right at home.  Expert trainer, Doug Bennett, gives you a challenging and very effective

leg workout circuit that you can do as your total workout when your short on time or you can add to another leg circuit for that complete workout.

All you’ll need is a bosu, step up box and a medicine ball ( 10-20lbs).  Try this leg workout to burn fat and get tone legs right at home.  This quick leg circuit just for women is the best way to feel and look awesome in any dress.  Get tone and fit legs fast using little equipment.

As always, consult your medical professional before starting any exercise plan.  This workout is not a personal workout prescription and is for educational purposes only.  Perform at your own risk.

Equipment Needed: bosu, medicine ball (10-20lbs), box 12-14 inches

Key: beginner / advanced  i.e 10 reps / 25 reps
Ashley’s Leg Circuit:
1. Bosu Power Jump                         1 min
2. Box Power Jump                           1 min
3. Jumping Squat w mb (10-20lb)      15 reps / 25 reps
4. Push Ups                  10 / 25 reps
Repeat all 4 exercises, no rest if possible.
Beginner 2-3x / Advanced 5-6x
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Another Challenging 15 Minute Leg Workout for Home

Today, I’m showing you another challenging home workout to help you shape and tone your legs in just 15 minutes.  If you’re actually trying my workouts you’ll start to notice the difference between my workouts and 99% of the copy cat fitness plans in the market.  Most of the workouts created these days are just random exercises slapped together that may make you sweat but won’t give you the last effects of a good plan.  So, I hope you get to use some of my workouts.
This home leg workout was created to help you change things up to give you toned and firm legs.  The entire leg and butt workout will take you approximately 15 -20 minutes without a rest.  However, if you decided to follow my exact program, this workout can be over 60 minutes if you have unlimited time and you are an advanced fitness person.
As always, make sure to consult your medical professional before starting any exercise plan.  Perform at your own risk.

Your Complete 15 Minute Home Leg Workout:
You’ll need a dumbbell (15-40lb), stand up bag (optional but best), mat.
Format: beginner reps / advanced reps
Program:

-Dumbbell Squat   30 reps (no weight) / 30 reps (15lb-40lb.)
-Jumping Squat     30 reps (no weight) / 30 reps (20-30lb mb or db)
-Pulsing Squat  25-50 reps/ 50-100 reps
-1 leg Lunge Pulse 25 reps / 50-100 reps
-Switch Kicks 1 min / 2-3 min
-Stand Ups 15-25 reps each leg / 25-50 reps each leg
-Bridges w db 25 reps (10-25lbs) / 50 reps (20-40lbs.)
-Single Leg Bridges  10-20 reps / 25-50 reps
-Star Jumps 10-20 reps / 25-50 reps
-Run High Knee 1 min / 2-3  min
-Stand Ups  (same as above)
-Switch kicks 1 min / 2-3 min
-Push ups (feet or knees )   10-20 reps / 20-50 reps

Repeat entire program:  beginner 0-1x, advanced 1-4x
Optional:
Run 2-5 miles or sprints 3 x  300 yards (6 x 25 yards, no rest) for advanced only, 30 sec rest between 300’s.