Berry Dessert-Diabetic Friendly

You might think a diabetes diagnosis means you’ll have to skip dessert forever. “Not so” “With a little planning, you can satisfy your sweet tooth while keeping your blood sugar under control.” “Everyone focuses on the sugar, but what’s really important is the total

Tonic For The Thyroid

Did you know that one of the body’s most powerful organs resides in the front part of your neck? It’s called the thyroid and has the important job of regulating some of your body’s most important hormones. Our hormones are not just responsible for


Frosted Lemonade is a dreamy new addition to the Chick-Fil-A menu as a spin off of their classic and delicious lemonade. This Copycat Chick-Fil-A Frosted Lemonade Recipe will having you thinking it;s the real thing. It’s basically a milkshake with just the perfect amount


Hummus, yogurt, red onion, cucumbers, tomatoes, feta and olives are layered to create this delicious Greek inspired dip – grab a chip and serve this at your next party! GREEK 7 LAYER DIP 8 ounces hummus (, store bought or homemade) 1 cup 0%

Coconut Oil Hacks: Fact or Fiction?

One quick search of “coconut oil” on Pinterest and you’d think it’s the secret to solving all of the world’s problems. Its natural remedies do work — sometimes. We asked New York City dermatologist Francesca Fusco to sort fact from fiction.  Here are just

Blueberry Sweet Rolls with Lemon Glaze

Today’s fruity sweet roll comes from my Easy Cinnamon Roll recipe. It’s an easy yeasted roll recipe that is perfect for the baker who wants to learn how to bake with yeast for the first time. What makes them so easy? Well, they only