Crock Pot Pumpkin Soup

October is the also the time of year I dust off my crock pot and get it going again, so what better way to kick off crock pot season than with Pumpkin Soup. This recipe comes from a Crock Cook and it looks fantastic.

Cauliflower Breadsticks Low Carb

  How you serve these low carb cauliflower bread sticks is totally up to you. I’m just going to give you a few ideas. Serve with warm marinara sauce. Any clean/healthy/organic store bought marinara sauce or you can make your own. Cauliflower Breadsticks Low Carb

Thai Baked Salmon Recipe

Salmon also provides important amounts of the antioxidant amino acid taurine. Salmon is an excellent source of vitamin B12, vitamin D and selenium. It is a good source of niacin, omega-3 fatty acids, protein, phosphorus and vitamin B6. It is also a good source


This homemade spiced plum butter is cooked slowly until it is concentrated and deep red. It makes a wonderful breakfast, served with toast or bagel. HOMEMADE SPICED PLUM BUTTER 3 1/2 pounds sugar plums 1 1/2 cups sugar 1 teaspoon ground allspice 1 teaspoon

20-Minute Shrimp & Sausage Skillet Paleo Meal

Think healthy and hearty paleo cooking takes forever? Got 20 minutes?  Here’s a unique surf and turf kind of paleo meal that’s quick and easy. And it’s loaded with wholesome, nutritious stuff which makes it even better. This paleo dish takes more time to chop