Superfood Salad

  I can eat this Superfood Salad for breakfast, lunch and dinner, it’s that good, and super healthy. This is how I make mine, you can always add other …

Health Tip: Eat Cashews

A Couple handfuls of cashews is the therapeutic equivalent of a prescription dose of Prozac. Inside you, the essential amino acid L-tryptophan is broken down into anxiety-reducing, snooze-inducing niacin. …