Are you on a Low Carb Diet, or thinking about it? If you are there are a ton of Low Carb Chicken Recipes.
A low-carb diet is low in carbohydrates, (the bad ones) primarily found in sugary foods, pasta and bread.
Instead, you eat good foods including protein, good fats and healthy vegetables.
Low-carb diet helps with weight loss and improves a persons health. You don’t even need to count calories.
I know, I have been on low carb diets many times and will have to say, have lost weight.
Learn more about low carb and how to use it for your personal goals here.
A low-carb diet means that you eat fewer carbohydrates and a higher proportion of fat. This can also be called a low-carb, high-fat diet (LCHF) or a keto diet.
For decades we’ve been told that fat is detrimental to our health. Meanwhile low-fat “diet” products, often full of sugar, have flooded supermarket shelves. This has been a major mistake, that coincided with the start of the obesity epidemic.
Studies now show that there’s no reason to fear natural fats. Fat is your friend (here’s why). On a low-carb diet, you instead minimize your intake of sugar and starches. You can eat other delicious foods until you are satisfied – and still lose weight.
How does it work? When you avoid sugar and starches, your blood sugar stabilizes and the levels of the fat-storing hormone insulin drop. This increases fat burning and makes you feel more satisfied, reducing food intake and causing weight loss.
Studies prove that a low-carb diet makes it easier both to lose weight and to control your blood sugar, among other benefits.
Here Are Some of My Favorite Low Carb Chicken Recipes:
Click on the Links Below to Get Full Recipe and Instructions.
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