Lose Weight With Healthy Smoothie Recipes.
Diets might not have cut it for you in the past and you don’t have time for hours in the gym. But maybe it’s time to take a look at what Healthy Smoothie Recipes are all about; because they have been designed especially for that purpose; to help you losing weight!
Diet groups, dietitians, and doctors will say that losing weight just boils down to eating a low-fat balanced diet and exercising if you want to get rid of fat. But often that kind of approach doesn’t always work for everyone.
Others will disagree and say that whole food is the way to go because it offers you all the balance and nutrients required.
It’s a great way to kick start your losing weight loss
Health experts recommend that you don’t lose more than about 2 pounds a week. With Healthy Smoothie Recipes you are able to keep control of your calories as well.
You consume fewer calories in the day. If you want healthy smoothies to be effective for you, you need to determine the right amount of calories to take and not exceed that.
You might be tempted to slash your calorie intake down to 1200 calories a day to get fast results, but 1500 a day might make it easier for you to stick with your diet plan longer and still get results.
Remember to include exercises because they will help in your weight control and also promote feelings of well-being and health.
Smoothies are great for me when I don’t have the time or motivation to go shopping for ‘diet’ type foods, and then still to come home and prepare them to be healthy and balanced.
A Plan For Your Day
Some recommend that you sip one at smoothie at breakfast time and again at lunchtime, then to eat a sensible low-fat dinner in the evening. It is also suggested that you not spend too much time preparing your meal.
It might not be too difficult for you to make it through your day, relying on your healthy smoothie, but you need to think about other nutrients in your diet and also, your calorie intake when you do eat your third meal – dinner.
Sometimes I change it up and have a smoothie in the morning for breakfast and a smoothie for my dinner, and eat a low-calorie lunch.
There are so many ways to make healthy smoothie recipes with several different ingredients and flavors.
Also, add the following fat-burning foods to attain quicker weight loss:
- Green Tea Powder. Green tea is well known for its losing weight promoting powers.
- Blueberries, Strawberries or mixed berries
- Coconut Oil
- Chia Seeds
Here is an idea of how you can keep your meal lean and mean:
- Eat around 4-5 ounces of poultry, lean meat or seafood.
- Medium-Sized baked sweet potatoes or half a cup of cooked rice ( I use brown rice )
- Some cooked broccoli in a salad.
This would seem a good way of getting in the essential nutrients without heaping on the calories.
I also recommend that you have low-calorie mid-meal snacks during the day.
That would take the edge off being so hungry at dinner time. Or you could eat a bigger breakfast and lunch and have your smoothie and a salad at dinner time in place of a full meal. Always stay within the calorie allowance.
Searching for high protein healthy smoothie recipes will benefit you to lose more body fat, with lower LDL levels, which is bad cholesterol.
Banana and Kale Healthy Smoothie Recipe
- 1⁄2 banana
- 2 cup kale, chopped
- 1⁄2 cup milk, any type
- 1 tbsp flax seeds
- 1 tsp maple syrup, or other sweetener, to taste
Instructions for this healthy smoothie recipe:
- Place banana, kale, milk, flax seeds, and maple syrup or other sweeteners in a blender.
- Cover and puree until smooth.
- Serve over ice, if desired.
Advantages and benefits of this healthy smoothie recipes
Choose healthy smoothie recipes that are higher in protein and lower in sugar. They help you avoid unhealthy meal eating.
They offer you top nutrients that other diet eating plans may lack.
They can help you to lose weight faster.
You have better workouts because if you drink a healthy smoothie before your workout, you will intensify the results.
Your body needs all the nutritious fuel it can get as you work harder in the gym and later, as your body recovers.
Pumpkin Spice Smoothie
- 1 scoop vanilla protein powder
- 10 oz unsweetened almond milk
- 1/4 cup pumpkin purée
- 1 tsp pumpkin pie spice
- 1/2 tsp vanilla extract
- 1 cup ice
- Add all ingredients into blender and blend until smooth.
- Pour into glass and enjoy!