Healthy Eating for Weight Loss is always a New Year Resolution for me. Losing weight gets harder and harder as I get older.
For me, healthy eating like healthy food or healthy diet and exercise is the only way I can lose weight.
I usually start off pretty good and then before I know it, I’m right back to my old habits, not eating healthy, not walking for exercise, not weight lifting for building muscles.
So this year I am really going to try and losing weight, exercise and get me some strong abs.
Healthy eating is one of the best things
Healthy eating is one of the best things you can do to prevent and control health problems such as heart disease, high blood pressure, type 2 diabetes, and some types of cancer.
Here are some weight loss friendly healthy eating foods:
1. Eggs are among the healthy eating foods
Once feared for being high in cholesterol, whole eggs have been making a comeback. Eggs are among the healthiest foods you can eat. They are rich in high-quality protein, healthy fats, and many essential vitamins and minerals. Eggs also have a few unique properties that make them egg-ceptionally weight loss friendly.
2. Leafy greens are healthy eating food
Leafy greens include kale, spinach, collards, swiss chards, and a few others. Dark green leafy vegetables are great sources of nutrition. Salad greens, kale, and spinach are rich in vitamins A, C, E and K, and broccoli, bok choy and mustard are also rich in many of the B-vitamins. … Because of their high content of antioxidants, green leafy vegetables may be one of the best cancer-preventing foods.
3. Salmon is incredibly healthy for Weight Loss
Fatty fish like salmon is incredibly healthy and very satisfying, keeping you full for many hours with relatively few calories.
This nutrient is necessary for proper thyroid function, which is important to keep your metabolism running optimally.
According to BBC Good Food reports, Salmon is an excellent source of high-quality protein, vitamins, and minerals (including potassium, selenium and vitamin B12) but it is their content of omega-3 fatty acids that receives the most attention, and rightly so.
In addition to being a great source of lean protein, which can help you maintain your muscle mass when trying to lose weight, salmon is also packed with healthy omega-3 fatty acids, which your body can’t produce
4. Cruciferous Vegetables, you need for losing weight
Cruciferous vegetables include broccoli, cauliflower, cabbage, and Brussels sprouts. An article published on Independent says– Cruciferous vegetables include broccoli, cauliflower, cabbage, and brussels sprouts like other vegetables, they are high in fiber and tend to be incredibly fulfilling.
What’s more … these types of veggies also tend to contain decent amounts of protein. They’re not as high in protein as animal foods or legumes, but they’re high compared with most vegetables.
5. Lean Beef and Chicken Breast is a healthy eating food
Meat has been unfairly demonized.
The truth is, meat is a weight-loss-friendly food because it’s high in protein.
Protein is by far the most filling nutrient, and eating a high-protein diet can make you burn up to 80–100 more calories per day.
6. Beans and Legumes are healthy eating food for weight loss
Some beans and other legumes can be beneficial for weight loss.
This includes lentils, black beans, kidney beans, and some others.
These foods tend to be high in protein and fiber, which are two nutrients that have been shown to lead to satiety.
7. Cottage Cheese is healthy eating food
Dairy products tend to be high in protein. Cottage cheese is rich in protein, vitamins, and minerals like calcium, which are important nutrients for continued good health. However, the sodium in cottage cheese might work against the benefits. As with anything, moderation is key
One of the best ones is cottage cheese, which — calorie for calorie — is mostly protein with very few carbs and little fat.
Eating cottage cheese is a great way to boost your protein intake. It’s also very satiating, making you feel full with a relatively low number of calories.
Dairy products are also high in calcium, which may aid fat burning
- Eat a diet rich in fruits, vegetables, and whole grains.
- Choose smaller portions and eat more slowly.
- This is a good one that I do, eat on a small plate, you would be amazed at how much food you are really eating.
- Make fruits and vegetables a part of every meal. Put fruit on your cereal.
- Eat vegetables as a snack.
- Drink plenty of water every day.
Eat More Protein To Lose Weight
Add more protein to your diet and watch the fat melt away. Protein can reduce hunger and boost metabolism, but you won’t lose weight if you don’t eat fewer calories than you burn. It is definitely possible to overeat and negate the calorie deficit caused by the higher protein intake, especially if you eat a lot of junk food.