DIY & HOW TO TIPS HEALTH & WELLNESS

DIY Foot Detox Recipe

DIY Foot Detox Recipe

Very Interesting!!  Homemade  DIY Foot Detox Recipe.  When you think about detoxing, you probably think about detox diets, colon cleansing, or fasting. But, in recent years, detoxing through the feet has gained popularity. Proponents say foot detox therapy eliminates toxins from the body, increases energy, offers immune support, and improves overall health and well-being.

DIY Foot Detox Recipe.

What Is a Foot Detox?
Foot detoxes are intended to remove toxins and metals from the body by drawing them out through the feet. There are a variety of techniques for detoxing through the feet, including foot masks and scrubs, detox foot pads, acupressure, and ionic foot soaks.  Some health care providers, including chiropractors and holistic health centers, offer foot detox baths and charge high prices for the service. Foot detox baths are also sold in stores for at-home use.

Benefits of Doing a Foot Detox
May remove toxins
Reduces swelling
Calms the body
Boosts your immune system
Improves mood
Burns calories
Encourages normal blood sugar
Boosts cardiovascular health

You can also create a do-it-yourself detox foot bath at home using warm or hot water, Epsom salt, and a few drops of your favorite essential oil. Have a partner massage your feet at the reflexology points in the diagram that corresponds to any issues you deal with, or do the foot massage yourself.