Chicken, Broccoli Mushroom Stir-Fry | Healthy Low Carb Meal

Chicken, Broccoli Mushroom Stir-Fry | Healthy Low Carb Meal

 

 

 

Chicken, Broccoli Mushroom Stir-Fry | Healthy Low Carb. Your kitchen will smell like a Japanese restaurant when you make this Healthy Low Carb Chicken Broccoli Mushroom Stir-Fry Meal. #healthy #lowcarb #stirfry

Your kitchen will smell like a Japanese restaurant when you make this Healthy Low Carb Chicken Broccoli Mushroom Stir-Fry Meal.

 

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Chicken, Broccoli Mushroom Stir-Fry | Healthy Low Carb Meal


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Ingredients

  • 1 cup chicken broth
  • 1 cup frozen diced okra
  • 1⁄3 cup soy sauce
  • 1⁄2 teaspoons Pure Stevia Extract Powder
  • 1⁄2 teaspoon Gluccie
  • 2 tablespoons coconut oil or sesame oil
  • 1⁄2 pounds boneless, skinless chicken breasts
  • Salt and pepper
  • 4 garlic cloves, minced
  • 1 teaspoon finely grated or minced fresh ginger
  • 2 (12-ounce) bags fresh broccoli florets
  • 8 ounces fresh mushrooms, sliced
  • 1 teaspoon red pepper flakes (optional)

Instructions

  1. Prepare the sauce in advance.
  2. Put the chicken broth, okra, soy sauce, sweetener, and Gluccie in a blender and blend on high until completely broken down
  3. Melt 1 tablespoon of the oil in a skillet over high heat.
  4. Season the chicken pieces with salt and pepper, add them to the skillet, and cook for 4 minutes, turning once.
  5. Remove from the pan and set aside.
  6. Reduce the heat to medium.
  7. Add the remaining 1 tablespoon oil, the garlic, and ginger.
  8. Toss in the oil for about 30 seconds, then stir in the frozen broccoli.
  9. Increase the heat to medium-high, cover, and cook for about 2 1⁄2 minutes.
  10. Stir in the mushrooms, cover, and cook for another minute (if using fresh broccoli, add later with the mushrooms and cook without covering for several minutes, tossing often).
  11. Uncover, pour in the sauce, and cook on high for 5 to 6 more minutes,add the chicken for the last 3 minutes and adding the pepper flakes (if using)

 

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