Cardio For Weight Loss
When used in the right way, cardio is a fantastic weight loss tool. However, in order to blast through the maximum amount of fat with cardio, you need to follow some simple steps. This post will provide you with these steps by listing five top tips when using cardio for weight loss.
1. Keep The Intensity High
Many people perform cardio at a slow, steady pace and don’t even break a sweat. However, by doing this, you’re only going to burn minimal calories and you won’t put a dent in your body fat stores. Therefore, to fire up your fat loss efforts, make sure you’re putting maximum effort into every cardio workout.
2. Mix It Up
Lots of people focus solely on weight loss when performing cardio exercises and forget about the importance of fun and variety. However, if you’re not enjoying your cardio workouts, you’re not going to get good results from them.
So instead of picking a single cardio exercise that you think will help you lose weight and sticking with it, make sure you’re constantly trying new exercises and adding variety to your routine. By doing this, you’ll find that you look forward to each cardio workout and as your enjoyment levels increase, the body fat will start to melt away.
3. Don’t Neglect Weight Training
Weight training is usually associated with muscle building and because of this, people who want to burn body fat ignore the weights and focus solely on cardio. However, if you want to enhance the fat loss results you get from cardio training, you need to be lifting weights as well. Try the 3 Minute Core Exercises for Women
The reason for this is that muscle cells burn three times more calories than fat cells. Therefore, by lifting weights and increasing your muscle mass, you can significantly increase the amount of calories your body burns while resting.
4. Eat A Healthy Diet
A healthy diet is an essential foundation for any weight loss plan and without it, your fat loss efforts are going to suffer. So if you’re currently filling up on junk food and thinking that regular cardio sessions alone are enough to lower your body fat levels, it’s time to make some changes. For the best results, try to ensure that 80% of the foods you eat are fresh, natural and unprocessed.
5. Take Time To Rest & Relax
Many people believe that the harder they train, the more weight they’ll lose. However, overtraining is very dangerous and won’t give you the results you desire. It will cause your metabolism to slow down (meaning that you burn fewer calories while resting), increase your injury risk and lead to other health complications.
To avoid these complications associated with overtraining, make sure you allow plenty of time for rest and relaxation in your schedule. Get at least 6 hours of sleep each night and make sure you spend some time relaxing each day. Also, make sure you listen to your body and let it rest when it needs to.
Finally, don’t train every day and schedule at least two days per week where you avoid cardio and other physical activities and instead focus fully on rest and relaxation.
By following these five top tips, you’ll be able to blast through body fat, get the most out of your cardio training and achieve amazing weight loss results. So if you’re not following these tips already, review your cardio routine, make the necessary changes and start maximizing your fat loss efforts today.