In this article, we will discuss avocado nutrition facts. Many people think of avocados as a vegetable, but they are actually a type of fruit (you’ll commonly locate them in fruit salads in some countries) and more specifically a berry because they have a seed and soft flesh.
If you are interested in the order of impatient in this tiny fragment of general knowledge, you should as well as know that tomatoes are as well as classified as berries, but strawberries aren’t! There is a common question about avocado nutrition facts: ARE AVOCADOS GOOD FOR YOU?
Avocado Nutrition Facts – Are Avocados Good For You?
Because it is a source of acquiescent fats, behind its creamy texture, and a mild tune, avocados are an utterly nimble ingredient that can be used in many various types of dishes. Fresh avocado doesn’t unaidedly taste enjoyable, it’s with a nutritional powerhouse. Read concerning the order of to locate out more not quite the assist of avocado and what makes it thus healthy and nutritious.
Avocado Nutrition Facts
Avocados are called a superfood for the permissible footnote: they’re like the comic book heroes of fruits! Avocados contribute unsaturated invincible fats, and fine fats can to the lead occurring going on the body charm fat-soluble nutrients Vitamins A, D, K, and E. Healthy avocados contain 6g of naturally fine fat per serving one-third of a medium avocado. Good fats by now the body please fat-soluble nutrients without raising LDL (bad) cholesterol levels once eaten as the allocation of a healthy diet.
The average avocado weighs 150 grams (g) and contains 240 calories, or 80 calories per 50g serving. If youaround watching your weight and thinking approximately striking avocado out of your diet don’t! The tally calories in an avocado are expertly worth the nutritional support.
Avocado Nutrition Facts: Fats
An average, medium-sized avocado contains 24g of fat, which is the highest fat content of any fruit. Most fruits have a high carbohydrate content and only a trace amount of fat, but the avocado likes to be different and switch things around. 75% (18g) of that fat is good, monounsaturated fat.
The fat content of avocados is what makes their flesh so creamy (and means you can blend them up into the most delicious ice cream).
Avocado Nutrition Facts: Cholesterol
Avocados don’t contain any cholesterol, which is great news for your health. They actually contribute a substance called phytosterols to one’s diet. They have 38 milligrams of beta-sitosterol per 50g serving, Beta-sitosterol is one of the three predominant phytosterols found in plants. These compounds may help maintain healthy cholesterol levels. Phytosterols are plant sterols naturally found in plants that are molecularly similar to animal cholesterol. In the intestine, research has shown that they can act to lower the absorption of cholesterol. According to the FDA, 2 grams of phytosterols per day may help maintain healthy cholesterol levels.
Avocado Nutrition Facts: Vitamins and Minerals
Avocados also contain almost 20 vitamins, minerals, and phytonutrients. Healthy avocados are a good source of five essential nutrients – fiber, folate, vitamin K, pantothenic acid, and copper. Avocados also contribute the following nutrients:
- Vitamin C
- Vitamin B5
- Vitamin B9
- Vitamin E
- Vitamin K
- Carotenoids, lutein & zeaxanthin
Avocado Nutrition Facts: Sugar
Avocados are the lowest sugar fruits as they contain only a trace amount of sugar – little enough to be officially classed as “sugar-free”. The Dietary Guidelines for Americans and the American Heart Association recommend eating less nutrient-poor foods, and limiting the amount of saturated fat, trans fat, added sugars and sodium consumed.
Avocado Nutrition Facts: Protein
When combined with eggs, avocados also make a great post-workout snack. In addition to providing 1 gram of protein, avocados are a good source of fiber (11% of the Daily Value per 50g serving) and contain 5 g of monounsaturated fat.
Avocado Nutrition Facts: Carbohydrates
Most fruits are high in carbohydrates, but the avocado is actually a low-carb fruit, contributing 4g per 50g serving. More importantly, only a trace amount of this carbohydrate is sugar, and the rest is fiber—more on that below.
Avocado Nutrition Facts: Fiber
Most of the carbohydrate content of avocados come from fiber. A one-third serving of a medium avocado (50g) contains 3g of fiber or 11% of the recommended daily consumption of fiber.
Avocado Nutrition Facts: Diets
The Dietary Guidelines for Americans and the American Heart Association recommend eating a variety of nutritious foods from all food groups. Eating a variety of fruits and vegetables may help one control their weight, cholesterol and blood pressure. Avocados are healthy nutrient-rich food that can help boost fruit intake.
Are Avocados Good For You?
Eating avocados are associated have a number of nutritional benefits. According to the Dietary Guidelines for Americans, along with shifting to foods that are nutrient-dense, it is also suggested to shift to reducing saturated fats to less than 10 percent of calories per day.
- Avocados contribute good fats like monounsaturated (5g) and polyunsaturated fats (1g) per 50g serving, or one-third of a medium avocado.
- Avocados are a good source of fiber, containing 11% of the daily value and are a great way to add variety to the diet. Dietary fiber from fruit, as part of an overall healthy diet, helps reduce blood cholesterol levels and may lower risk of heart disease.
- Avocados contribute 250 mg (6% DV) of potassium per 50 g serving of a medium avocado, which works to help to offset some of the harmful effects of sodium on blood pressure.
So, Individuals should aim to shift food choices from those high in saturated fats to those contributing polyunsaturated and monounsaturated fats. Avocados can be part of a healthy diet.