Alternative Treatments for Bowel Irritability


Alternative Treatments for Bowel Irritability. While occasional digestive problems caused by some uncooperative food are normal, the irritable bowel syndrome which strikes roughly 2 in every 10 American adults is something else entirely. #ibs #irritable #bowel#syndrome #teatment #diet #healthandwellness

Alternative Treatments for Bowel Irritability

The issue is common in other westernized countries as well. Irritable bowel syndrome, or IBS as it is known in medical circles, can deliver a myriad of symptoms. They may be severe or barely noticeable, and flare-ups can lead to hours of extreme discomfort and pain.

Bloating and diarrhea, gas and constipation, abdominal distension, pains and aches are all signs that irritable bowel syndrome may have developed.

There are 3 main types of IBS, classified according to the prevalent symptom:

1. Irritable bowel syndrome with alternating bouts of diarrhea and constipation
2. Irritable bowel syndrome with diarrhea
3. Irritable bowel syndrome with constipation

Conventional medicine attacks these issues with several different prescribed and over-the-counter medications. A chemist, GP or gastroenterologist will suggest a medicine based on the symptom which is bothering you the most.

Going the Natural Route

From specific exercises and herbs to hypnosis and acupuncture, there are several natural, alternative steps you can take to prevent and alleviate the bloating, pain and other causes and symptoms of an irritable bowel.

Dietary Changes

Gassy foods sometimes cause or exacerbate digestive aches and pains. This means cutting out or eliminating cabbage, cauliflower, broccoli and beans from your diet for a couple of weeks.

See if that makes any difference.

Hypnotherapy for IBS Relief

There are multiple clinical trials which show hypnosis is an effective way to naturally relieve IBS symptoms without drugs.

The Ancient Art of Acupuncture

Acupuncture has proven successful for some people to alleviate the bloating, pain and nausea which accompanies a problematic digestive system.

Healing Herbs

Slippery elm, artichoke leaf extract, aloe vera and chamomile have also proven successful as alternative, natural treatments for irritable bowel syndrome.

IBS-Friendly Bone Marrow Broth

Click on the Link for the Recipe.  How To Make Bone Broth in a Slow Cooker 

Bone Broth 8 Reasons To Try


drinking …. Bone Broth Benefits

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