Alternative Treatments for Bowel Irritability
The issue is common in other westernized countries as well. Irritable bowel syndrome, or IBS as it is known in medical circles, can deliver a myriad of symptoms. They may be severe or barely noticeable, and flare-ups can lead to hours of extreme discomfort and pain.
Bloating and diarrhea, gas and constipation, abdominal distension, pains and aches are all signs that irritable bowel syndrome may have developed.
There are 3 main types of IBS, classified according to the prevalent symptom:
1. Irritable bowel syndrome with alternating bouts of diarrhea and constipation
2. Irritable bowel syndrome with diarrhea
3. Irritable bowel syndrome with constipation
Conventional medicine attacks these issues with several different prescribed and over-the-counter medications. A chemist, GP or gastroenterologist will suggest a medicine based on the symptom which is bothering you the most.
Going the Natural Route
From specific exercises and herbs to hypnosis and acupuncture, there are several natural, alternative steps you can take to prevent and alleviate the bloating, pain and other causes and symptoms of an irritable bowel.
Gassy foods sometimes cause or exacerbate digestive aches and pains. This means cutting out or eliminating cabbage, cauliflower, broccoli and beans from your diet for a couple of weeks.
See if that makes any difference.
Hypnotherapy for IBS Relief
There are multiple clinical trials which show hypnosis is an effective way to naturally relieve IBS symptoms without drugs.
The Ancient Art of Acupuncture
Acupuncture has proven successful for some people to alleviate the bloating, pain and nausea which accompanies a problematic digestive system.
IBS-Friendly Bone Marrow Broth
Click on the Link for the Recipe. How To Make Bone Broth in a Slow Cooker
Bone Broth 8 Reasons To Try
drinking …. Bone Broth Benefits
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