8 Body Weight Exercise Workout Routine For Legs

TRY THIS HIGH PACED CHALLENGING 8 BODY WEIGHT EXERCISE LEG WORKOUT JUST FOR WOMEN TO TONE AND TIGHTEN THE LOWER BODY.

8 Body Weight Exercise Workout Routine For Legs.  Sometimes you just don't have access to gym equipment or even a band.  So, here's the best way to get tone and fit legs using just 8 Body Weight Exercises for a complete leg workout that will help you tone, tighten and firm your butt and legs.  #legworkout #legworkoutforwomen #legworkoutathome

 

Sometimes you just don’t have access to gym equipment or even a band.  So, here’s the best way to get tone and fit legs using just 8 Body Weight Exercises for a complete leg workout that will help you tone, tighten and firm your butt and legs.  Try this leg workout routine right at home when you wake up, kids are napping or on lunch break at work.

How To Perform this 8 Body Weight Exercise Workout For legs

The Body Weight Leg Leg Exercises for Your Best Home Workout Routines Just For Women (below):
  1. Air Squats 50
  2. Squat Pulses 50
  3. In To Out Jump Squat 50
  4. Lunge Pulses 50 per leg
  5. Low Skate Push 50 per side
  6. Bridges 50
  7. Stand Ups 50 per leg
  8. Run 1/2 mile, Sprint Back 1/2 mile

Repeat entire program (all 8 leg exercises) above 3-6x…call it a day or keep training

Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *