The proper nutrition can reduce Hypertension: pomegranate juice, spinach leaves, and some other products help to do this.
7 Daily products which using regularly will reduce High blood pressure.
1. 100% Pomegranate Juice
Hundred percent pomegranate juice is also called one of the healthiest juices in the world. Using regularly, help to keeps stable blood pressure, various studies confirm it.
It is worth to point out – if you want foods to reduce blood pressure, they should be eaten for a long time and on a regular basis.
It will not be like that: the pressure will drop [once] by pouring pomegranate juice. You have to use these products for a more extended period. They must become a part of daily nutrition.
2. Spinach leaves
Another product that has a positive effect on blood pressure is the spinach leaves. According to doctors, high levels of antioxidants in them help lower blood pressure.
Regular use of Coriander has a positive effect on health. These plants also can reduce blood pressure.
4. Beetroot Juices
Another beverage that should people include in the diet who want to reduce Hypertension is beetroot broth. Research shows that beet juice reduces both upper and lower blood pressure.
It is interesting that raw beetroot juice has a more significant positive effect on health than cooked beetroot. It is worth noting that for people with overweight must drink beetroot juice for a long time to get blood pressure lowering effect. For others, it is enough to drink for a shorter period.
5. Black chocolate
Black chocolate also helps lower blood pressure, although, not all researchers agree. The results of some studies were negative. However, most research gets results that prove the benefits of chocolate.
“Chocolate is rich in flavonoids that act as antioxidants. Look for chocolate, in which cacao is about 80 percent, “the doctor advises.
6. Flax seed
The regular use of flaxseeds (at least 12 weeks), omega 3 acids in them have a hypotensive effect that reduces blood pressure.
Celery is also scientifically proven to lower high blood pressure. Interesting, when you eat celery, consume more calories than the vegetables produce themselves. Therefore, it is perfect for weight loss. Besides, the cooked vegetable has a more significant health impact than green.
Tomato has been found to have healthy nutrient glycogen (carbohydrate), which you need for the latter problem to solve. In opposite to celery, it’s worth eating fresh.
9. Sesame Seed Oil
Mos point out that sesame seed oil helps reduce sodium levels and increase potassium levels in the blood. According to a medical practitioner, the more sodium is in the body; the more water accumulates that raises the blood pressure. But potassium helps to protect both the accumulation of fluids and Hypertension.
10. Cinnamon Tea
Another product with many antioxidants and hypertensive effects is cinnamon tea. Due to its highly effective blood pressure lowering effect, it is not recommended to drink this tea to people who use blood pressure reducing drugs or pregnant.
These tips are primarily for people who do not have Hypertension, but higher risk to blood pressure disorder.
If your blood pressure is already very high and you drink plenty of drugs, then, of course, you can use these products. To reach the full effect, you have to change a lot of other habits. For such people, these products could not be a replacement of drugs.
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