5 Leg Exercise Workout Routine for Home

Every workout you see for home is the same.  Now you can change it up with this Best 5 Leg Exercise Home Leg Routine By Doug Bennett, Top American Trainer.  Using a punching bag adds another dimension to your leg workout for home.

5 Leg Exercise Workout Routine for Home.  Every workout you see for home is the same.  Now you can change it up with this Best 5 Leg Exercise Home Leg Routine By Doug Bennett, Top American Trainer. #legexercises #legexerciseforwomen #firmthighs


This easy to follow leg workout for home includes the 5 best leg exercises  that target your butt, thighs and hips while helping you burn fat and unwanted calories without leaving home.

If you want a complete leg workout plan just for women that is guaranteed to get you ultra-fit, flat belly and transform your belly.  Make sure you get your copy of The 6 Week Lower Body Fix on Amazon.

Here’s Your Home Leg Workout Routine for Women Below (perform at own risk) :

How To Perform the 5 Leg Exercise Workout for Home at own risk!

  1. Side Bag Kicks   Beginner 25 kicks per leg  / Advanced 50 kicks per leg
  2. Jump Rope  Beginner 1 minute / Advanced 2 minutes
  3. Skate  Beginner 1 minute / Advanced 2 minutes
  4. Reverse Lunge To Kick  Beginner 15 per leg (5-10lbs) / Advanced 25 per leg (10-20lbs)
  5. Reverse Lunge To Kick- Bag  Beginner 10 per leg (5-10lbs) / Advanced 25 per leg (10-20lbs)
  6. Burpees  Beginner 10-15 / Advanced 30

Repeat the entire Home Leg Routine for Women as Follows:

  • Beginner Run 1/2 mile and repeat entire 5 leg exercises plus the run 1-2x
  • Advanced: Run 1 mile and repeat entire 5 leg exercises plus the run 3-6x


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NEED A COMPLETE LEG ROUTINE FOR HOME?  TAP HERE >> If you want a complete leg workout plan just for women that is guaranteed to get you ultra-fit, flat belly and transform your belly. Make sure you get your copy of The 6 Week Lower Body Fix on Amazon.


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