3 Minute Core Exercises for Women

3 Minute Core Exercises for Women who are looking for that flat stomach.

Combine this abs workout with a smart diet and weekly cardio, and you’ll reach your weight loss goals in no time!

3 Minute Core Exercises for Women who are looking for that flat stomach. #abworkout #flatstomach #abs #exercise

While most people realize that exercising on a regular basis is a requirement to stay in good shape and be physically fit, many people end up overlooking some of the most important core exercises. For those looking to being in good physical condition, incorporating a strong core workout into your exercise routine a few times per week is very important.  Strong core exercises will provide you with a variety of different benefits. Make sure you have a good exercise or yoga mat to lay on.

Watch the Video Below for 5 Core Exercises.

While most people correlate having a strong core with six-pack abs, there are actually a variety of other reasons why it is important that you have a strong core.  Having strong core exercises is extremely important for anyone that participates in any form of athletics.

A strong core will help you remain balanced, improve your ability to twist and move quickly and provide you with a certain level of explosive strength.  These factors will help you improve in any athletic environment, regardless of your age, skill level, or the sport that you are playing.

Beyond improved athletic performance, having a strong core is also extremely important for overall health. Beyond having strong abdominal muscles, having a healthy core also means having a strong lower back.  Having a strong lower back will prevent you from having back pain and will allow you to function properly throughout the day.  A strong core also influences good posture, which will further help protect your back as you age.

Watch the Video Below for 5 Core Exercises.

Since having a strong core is so important, most people should incorporate core muscle strength training in the overall exercise program.

Historically, the most popular core exercises have been sit-ups and crunches, which target certain muscles in the stomach.  However, these exercises have been shown to put too much strain on the lower back, which can actually make them counterproductive.

Today, most of the core exercises can be completed at home without any fancy gym equipment.  One of the most productive core exercises is planks.  Planks are simply completed and only require you to maintain a flat plank position for 30 to 60-second intervals.  Doing this repeatedly will strengthen both your abdominal and lower back muscles.

 

3 Minute Core Exercises for Women who are looking for that flat stomach. Combine this abs workout with a smart diet and weekly cardio, and you’ll reach your weight loss goals in no time!

Watch the Video Below for 5 Core Exercises.

A strong core is a great foundation for the physical health of your body, and it doesn’t hurt to have nice looking abs either! An ab workout doesn’t need to take forever though, in fact, it doesn’t need to take more than three minutes. That’s why we put together this Three-Minute Ultimate Core Workout – so you can give your abs a killer workout in a short amount of time and then get on with your day.

This workout consists of five core exercises that will target all parts of your abs, the first four are done for 30 seconds and the last is done for 60 seconds:
1) Regular Crunch (30 seconds)
2) Bicycle Crunch (30 seconds)
3) Cross Crunch (30 seconds)
4) Double Crunch (30 seconds)
5) Plank (60 seconds)

Once you’ve started to master this workout, try to push yourself to get more reps in during each interval.

Just remember, no matter what, to keep good form as you are performing these exercises.

Try to fit this workout in once a day, and your core will thank you later!

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