I could write a lot of text to just take up space but I won’t. Simply, follow along and perform this complete arm workout just for women to get tone and slimmer arms.
Plus, you’ll burn calories which will help you lose weight. Lets get going…
YOUR FIT N’ 3 WORKOUT: TRICEP WORKOUT FOR WOMEN
CLICK HERE TO WATCH==>>TRICEP WORKOUT Demo for First Circuit
Beginner Reps / Advanced Reps Example: push ups 10 / 20
HOW TO PERFORM THIS ARM WORKOUT AT YOUR OWN RISK:
1. Alternating Narrow to Wide Push Ups 5 to 10 of each / 10 to 20 of each
2. Tricep Bench 10 to 20 reps each leg / 20 to 30 reps with a heavy dumbbell (20-30lb)
3. Push Up with A Row 5 reps each arm (5-8lbs) / 5 to 10 reps each arm (10-15lbs).
4. Mt Climber 30 seconds / 1 minute
Repeat all 4 Exercises, beginner: 2-3x, advanced 3-5x
WANT TO BOOST YOUR ARM WORKOUT?
After Performing all circuits above, perform this circuit below:
- Low To High Plank 5 to 10 each arm / 10 to 20 each arm
- Burpees 5 to 10 / 20 to 30
- Jump Rope 30 seconds / 1 minute
Repeat all 3 exercises, beginner 3-4x, advanced 4-6x
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- Jog 1 to 3 miles
- Sprints 25 yards beginner: 5x (30 sec rest) advanced 10x (30 sec rest)
- Jumping Squats beginner 10 advanced 25
- Back Pedal Runs 100 yards beginner 4x advanced 6x
- Sprints 100 yards beginner 1x Advanced 4x
Well, you should be done!
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