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Diabetes is an endocrine problem caused by carbohydrate metabolism disorders that affect glucose level in the blood. You can get diabetes if you use a lot of carbohydrate food. The symptoms of diabetes are quite clear: weakness, fatigue, thirst, increased urination, itchy skin. Usually, a blood test can accurately show, if blood glucose levels are higher than they should be.

everydayhealth.com

For those who have diabetes mellitus, there is a need for a special diet; proper nutrition helps to maintain blood glucose levels in optimal conditions and to feel well.

The question arises, is that no carbohydrate diet – possible? The carbohydrates are indispensable from a diet, but it must be good carbs, also called long-acting carbohydrates. A compulsory and well-balanced diet makes you feel good.

Here are seven food groups that will help you adjust your blood sugar levels:

1. Raw, stewed, or fried vegetables

foodandwine.com

You can choose vegetables according to color – do not forget that the more colorful the food, the more it keeps you motivated. Choose your taste, low-carbohydrate vegetables like onions, eggplants, tomatoes, Brussels sprouts, pumpkins, zucchini. These vegetables can be a great side dish.

2. Lettuce

finecooking.com

To regulate blood sugar, pick cabbage, spinach or common lettuce leaves. They are tasty, have low carbohydrates, and perfect in structure. Remember, salad leaves contain fat-soluble vitamins, so it would be good to sprinkle them with a small amount of cold pressed olive oil.

3. Flavored low calorie drinks

christinepalumbo.com

Water is always good and if we squeeze some fruit juice into the water, add mint – this drink will become more exciting and fun to drink. For a warm drink – pour cinnamon sticks with hot water, season with lemon – you will get a great scent of natural tea, and helps normalize level. It will also reduce glucose lvl on blood. The liquids also give a feeling of fullness – avoiding additional, unnecessary snacks in the diet.

4. Berries

goodhousekeeping.com

Did you know that one cup of berries will have about 15g of carbohydrates? Of course, such “sweets” are a little more expensive than usual, but always think about the health ratio! In this way, you will not only make life happy, but you will receive the necessary vitamins and fiber.

5. Groats

albazaarkorea.com

Oatmeal or oatmeal porridge is one of the best choices for a diabetic breakfast. These peas have a large amount of fiber and therefore are less digestible, thus not causing a sudden increase in glucose levels. And also, while eating oats, you clean the blood vessels, as you know, these grits prevent cholesterol.

6. Good Fat

focusfitness.net

Only good fat should be selected — good sources of fat – olive oil, avocados, nuts, seeds, oily fish. As a rule, good quality fatty products should be kept in mind as well!

7. Protein

heartfoundation.org.au

People with diabetes can bravely use lean dairy products, chicken eggs, chicken, and fish. They can be baked, boiled, cooked, decorated with various herbs, aromatic saltless spices.

It is worth to mention; it is not advisable for someone with diabetes to drink a lot of alcohol. Alcohol is dangerous to people with diabetes mellitus. Even small amounts can lead to severe changes in blood glucose lvl, which is very dangerous to human health.

Therefore, if you have diabetes or have a tendency to it – you should discontinue drinking alcohol.

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