This 15 minute Home boxing workout routine is a great way to burn fat, lose weight and relieve stress- right at home.
This boxing training workout can be 15 minutes or 60 minutes depending on the number of times you repeat the entire boxing exercises.
You’ll just need a stand up punching bag or hanging heavy bag, boxing gloves and boxing wraps. Oh yeah, and this boxing workout video of course.
As you know, boxing is a high paced workout that can help you tone your body from head to toe. The key to losing weight and getting fit with boxing workouts is to learn the correct form for punching and moving. Learning how to punch and how to box like a pro-boxer gives you better results. The better you are at punching the more challenging the workout because good boxers punch with their body and not just their arms.
Today’s quick home boxing workout routine will teach you punching exercises, boxing training and how to use boxing for a workout.
- 1 MINUTE: JAB-SLIP, JAB-CROSS- ROLL, JAB-CROSS-JAB
- 3 MINUTES– JUMP ROPE
- 1 MINUTE: JAB-CROSS-SPRING-CROSS
- 3 MINUTES: REPEAT 5 REPS OF EACH WITHOUT REST (PUSH UPS, PULL UPS, JUMPING SQUAT WITH A 20 LB MEDICINE OR SLAM BALL)
- 1 MINUTE: SHOVEL PUNCH -RIGHT AND SWITCH- SHOVEL PUNCH- lEFT
REPEAT ENTIRE BOXING WORKOUT ROUTINE ABOVE 2-4X TO LEARN BOXING BASICS AND BOXING TRAINING EXERCISES.
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