13 Healthy Commitments To Help You Eliminate Dieting Forever

Yes! Diets Suck and don’t work long-term.  I can’t count how many times in a week I hear from people telling me that they are on this cleanse and that cleanse.

They are drinking this and only that.

13 Healthy Commitments To Help You Eliminate Dieting Forever.  Yes! Diets Suck and don't work long-term.  I can't count how many times in a week I hear from people telling me that they are on this cleanse and that cleanse. #healthydiet

 

Well, that’s all good.  Yet, what’s your long-term plan?  Believe me, until you commit to living a healthier lifestyle, you’ll be chasing the latest and greatest fad diet…

You’ll lose weight for a few weeks and then pow!  Put it right back on or only be 2-3 lbs. lighter then you started which is usually just water weight because you stopped eating all carbs.

  • in the 80’s it was carbs are the key
  • in the 90’s it was fat-free is the way
  • in the early 2000’s it was all protein, no carb
  • now it’s high protein, gluten free, dairy free, sugar-free and even throw out fruit

Well, what is your diet?  I don’t personally follow a diet.  I simply eat healthily and stick to just a few (ha,ha) commitments that have kept me at 8% body fat at 46 years old.  Oh yeah, and I don’t work out 2 hours a day and my years of wrestling at an  Olympic level are far gone.

Yes! Diets Suck and don’t work long-term. I can’t count how many times in a week I hear from people telling me that they are on this cleanse and that cleanse.
Commit to living healthy (these are somewhat I live by) :

  1. Eat small balanced meals
  2. Eat frequent meals that add variety throughout the day
  3. Never eat till completely full
  4. Drink water frequently while eating
  5. Don’t be scared of good fats yet limit them to 2-3x day (nuts, avocado)
  6. Carbs are good if the right kind (complex carbs) and yes wheat pasta 1-2x week is ok too with added veggies, protein, etc..
  7. Remake any unhealthy foods you love to healthy
  8. Eat only all natural foods (i.e. even a cookie)
  9. Limit your sugar intake but don’t be scared of eating a little sugar (natural)
  10. Don’t eat any refined foods unless a treat and all natural  i.e. whole foods vegan chocolate chip cookie
  11. Exercise every day even if 15 minutes
  12. Make sure to lift weights as building muscle is the key to burning calories and increasing your metabolism
  13. Don’t diet- simply exercise more and cut back on your portions while sticking to mindful eating.
Well, these have been my commitments since I started wrestling in College.  Maybe you can use some or all of these and you’ll find that getting and staying fit is for life and not a moment.

Now, there are always exceptions to rules if you have certain food allergies such as gluten, dairy, etc… Your diet must adhere to abstaining from any of these allergens.

Bookmark the permalink.

19 Comments

  1. Online Pharmacy No Rx Propecia Ebuddy Infertilidad Acheter Kamagra Tours cialis Clobetasol Can I Purchase Website Shop Newark Viagra Effetti Video Misoprostol Over The Counter Cvs

  2. Baclofene Somnolence Effexor Online Order buy cialis Purchase Celebrex No Prescription

  3. I believe this is among the such a lot vital information for me.
    And i am happy reading your article. However want to remark on few normal things, The site taste
    is wonderful, the articles is in point of fact nice : D.
    Good activity, cheers

  4. Have you ever considered about including a little bit more than just your articles?
    I mean, what you say is important and everything. Nevertheless think of if you added some great photos or
    videos to give your posts more, “pop”! Your content is excellent but with pics and
    video clips, this website could definitely be one of the most beneficial in its niche.
    Awesome blog!

  5. Thanks for sharing your thoughts about quest bars cheap.

    Regards

  6. Excellent goods from you, man. I have understand your stuff previous to and you are just too fantastic.
    I really like what you have acquired here, really like
    what you’re saying and the way in which you say it.
    You make it enjoyable and you still take care of to keep it wise.
    I cant wait to read far more from you. This is really a wonderful site.

  7. My partner and I stumbled over here different web page and thought I might as well check things out.
    I like what I see so now i’m following you. Look forward to looking at your web
    page again.

  8. My brother recommended I might like this website.

    He was totally right. This post truly made my day. You cann’t imagine simply how much time I had spent for this information! Thanks!

  9. Excellent post. I was checking continuously this weblog and I’m
    inspired! Extremely useful info particularly the remaining part 🙂 I maintain such information much.
    I was looking for this particular info for a long time.
    Thank you and best of luck.

  10. I visit everyday some web sites and information sites to read articles
    or reviews, except this webpage offers quality based articles.

  11. Hi there colleagues, how is the whole thing, and what you wish for to
    say concerning this article, in my view its truly awesome
    designed for me.

  12. Hi there everybody, here every person is sharing these kinds of experience, thus
    it’s fastidious to read this web site, and I used
    to pay a quick visit this weblog every day.

  13. Hi I am so thrilled I found your site, I really found you by accident, while
    I was searching on Bing for something else, Anyhow I am here now and would just
    like to say many thanks for a fantastic post and a all round exciting blog (I also love the
    theme/design), I don’t have time to read it all at the minute but I have bookmarked it and also added your RSS feeds,
    so when I have time I will be back to read a lot more,
    Please do keep up the excellent job.

  14. I just like the helpful information you supply on your articles.
    I’ll bookmark your weblog and test again here regularly. I’m fairly
    sure I’ll learn lots of new stuff proper here!
    Best of luck for the next!

  15. Definitely imagine that that you said. Your favorite justification appeared to be on the web the simplest thing to take
    note of. I say to you, I certainly get annoyed whilst people think about concerns that
    they just do not understand about. You controlled to hit the
    nail upon the top as smartly as defined
    out the whole thing with no need side-effects , folks can take a
    signal. Will probably be again to get more. Thanks

  16. Hi there are using WordPress for your site platform? I’m new to the blog world but I’m trying to get started and create my own. Do you require any html coding expertise to make your own blog?
    Any help would be greatly appreciated!

  17. Pretty! This was an incredibly wonderful post. Thank you for supplying
    these details.

  18. Ahaa, its fastidious conversation concerning
    this piece of writing here at this weblog, I have read all that,
    so now me also commenting at this place.

  19. What you said made a lot of sense. However, what about
    this? suppose you were to write a awesome post title?
    I mean, I don’t want to tell you how to run your website, but suppose you added a headline that makes people want more?
    I mean 13 healthy Commitments To Help to Eliminate Dieting Forever is a little plain. You ought to glance at Yahoo’s front
    page and watch how they create post titles to grab viewers interested.
    You might add a related video or a related pic or two to grab
    people interested about what you’ve written. In my opinion, it
    would bring your posts a little livelier.

Leave a Reply

Your email address will not be published.