13 Healthy Commitments To Help You Eliminate Dieting Forever

Yes! Diets Suck and don’t work long-term.  I can’t count how many times in a week I hear from people telling me that they are on this cleanse and that cleanse.

They are drinking this and only that.

13 Healthy Commitments To Help You Eliminate Dieting Forever.  Yes! Diets Suck and don't work long-term.  I can't count how many times in a week I hear from people telling me that they are on this cleanse and that cleanse. #healthydiet


Well, that’s all good.  Yet, what’s your long-term plan?  Believe me, until you commit to living a healthier lifestyle, you’ll be chasing the latest and greatest fad diet…

You’ll lose weight for a few weeks and then pow!  Put it right back on or only be 2-3 lbs. lighter then you started which is usually just water weight because you stopped eating all carbs.

  • in the 80’s it was carbs are the key
  • in the 90’s it was fat-free is the way
  • in the early 2000’s it was all protein, no carb
  • now it’s high protein, gluten free, dairy free, sugar-free and even throw out fruit

Well, what is your diet?  I don’t personally follow a diet.  I simply eat healthily and stick to just a few (ha,ha) commitments that have kept me at 8% body fat at 46 years old.  Oh yeah, and I don’t work out 2 hours a day and my years of wrestling at an  Olympic level are far gone.

Yes! Diets Suck and don’t work long-term. I can’t count how many times in a week I hear from people telling me that they are on this cleanse and that cleanse.
Commit to living healthy (these are somewhat I live by) :

  1. Eat small balanced meals
  2. Eat frequent meals that add variety throughout the day
  3. Never eat till completely full
  4. Drink water frequently while eating
  5. Don’t be scared of good fats yet limit them to 2-3x day (nuts, avocado)
  6. Carbs are good if the right kind (complex carbs) and yes wheat pasta 1-2x week is ok too with added veggies, protein, etc..
  7. Remake any unhealthy foods you love to healthy
  8. Eat only all natural foods (i.e. even a cookie)
  9. Limit your sugar intake but don’t be scared of eating a little sugar (natural)
  10. Don’t eat any refined foods unless a treat and all natural  i.e. whole foods vegan chocolate chip cookie
  11. Exercise every day even if 15 minutes
  12. Make sure to lift weights as building muscle is the key to burning calories and increasing your metabolism
  13. Don’t diet- simply exercise more and cut back on your portions while sticking to mindful eating.
Well, these have been my commitments since I started wrestling in College.  Maybe you can use some or all of these and you’ll find that getting and staying fit is for life and not a moment.

Now, there are always exceptions to rules if you have certain food allergies such as gluten, dairy, etc… Your diet must adhere to abstaining from any of these allergens.

Bookmark the permalink.


  1. Online Pharmacy No Rx Propecia Ebuddy Infertilidad Acheter Kamagra Tours cialis Clobetasol Can I Purchase Website Shop Newark Viagra Effetti Video Misoprostol Over The Counter Cvs

  2. Baclofene Somnolence Effexor Online Order buy cialis Purchase Celebrex No Prescription

  3. I believe this is among the such a lot vital information for me.
    And i am happy reading your article. However want to remark on few normal things, The site taste
    is wonderful, the articles is in point of fact nice : D.
    Good activity, cheers

  4. Have you ever considered about including a little bit more than just your articles?
    I mean, what you say is important and everything. Nevertheless think of if you added some great photos or
    videos to give your posts more, “pop”! Your content is excellent but with pics and
    video clips, this website could definitely be one of the most beneficial in its niche.
    Awesome blog!

  5. Thanks for sharing your thoughts about quest bars cheap.


  6. Excellent goods from you, man. I have understand your stuff previous to and you are just too fantastic.
    I really like what you have acquired here, really like
    what you’re saying and the way in which you say it.
    You make it enjoyable and you still take care of to keep it wise.
    I cant wait to read far more from you. This is really a wonderful site.

  7. My partner and I stumbled over here different web page and thought I might as well check things out.
    I like what I see so now i’m following you. Look forward to looking at your web
    page again.

  8. My brother recommended I might like this website.

    He was totally right. This post truly made my day. You cann’t imagine simply how much time I had spent for this information! Thanks!

  9. Excellent post. I was checking continuously this weblog and I’m
    inspired! Extremely useful info particularly the remaining part 🙂 I maintain such information much.
    I was looking for this particular info for a long time.
    Thank you and best of luck.

  10. I visit everyday some web sites and information sites to read articles
    or reviews, except this webpage offers quality based articles.

  11. Hi there colleagues, how is the whole thing, and what you wish for to
    say concerning this article, in my view its truly awesome
    designed for me.

  12. Hi there everybody, here every person is sharing these kinds of experience, thus
    it’s fastidious to read this web site, and I used
    to pay a quick visit this weblog every day.

  13. Hi I am so thrilled I found your site, I really found you by accident, while
    I was searching on Bing for something else, Anyhow I am here now and would just
    like to say many thanks for a fantastic post and a all round exciting blog (I also love the
    theme/design), I don’t have time to read it all at the minute but I have bookmarked it and also added your RSS feeds,
    so when I have time I will be back to read a lot more,
    Please do keep up the excellent job.

  14. I just like the helpful information you supply on your articles.
    I’ll bookmark your weblog and test again here regularly. I’m fairly
    sure I’ll learn lots of new stuff proper here!
    Best of luck for the next!

  15. Definitely imagine that that you said. Your favorite justification appeared to be on the web the simplest thing to take
    note of. I say to you, I certainly get annoyed whilst people think about concerns that
    they just do not understand about. You controlled to hit the
    nail upon the top as smartly as defined
    out the whole thing with no need side-effects , folks can take a
    signal. Will probably be again to get more. Thanks

  16. Hi there are using WordPress for your site platform? I’m new to the blog world but I’m trying to get started and create my own. Do you require any html coding expertise to make your own blog?
    Any help would be greatly appreciated!

  17. Pretty! This was an incredibly wonderful post. Thank you for supplying
    these details.

  18. Ahaa, its fastidious conversation concerning
    this piece of writing here at this weblog, I have read all that,
    so now me also commenting at this place.

  19. What you said made a lot of sense. However, what about
    this? suppose you were to write a awesome post title?
    I mean, I don’t want to tell you how to run your website, but suppose you added a headline that makes people want more?
    I mean 13 healthy Commitments To Help to Eliminate Dieting Forever is a little plain. You ought to glance at Yahoo’s front
    page and watch how they create post titles to grab viewers interested.
    You might add a related video or a related pic or two to grab
    people interested about what you’ve written. In my opinion, it
    would bring your posts a little livelier.

  20. For most up-to-date information you have to go to see internet and on web I found this web site
    as a finest website for hottest updates.

  21. This information is worth everyone’s attention. Where can I find out more?

  22. Hi there! This is my first visit to your blog!
    We are a team of volunteers and starting a new project in a community in the same niche.
    Your blog provided us beneficial information to work on. You have done a extraordinary job!

  23. Hello, i read your blog from time to time and i own a similar one
    and i was just curious if you get a lot of spam remarks?
    If so how do you prevent it, any plugin or anything you can recommend?

    I get so much lately it’s driving me crazy so any help is very much appreciated.

  24. where to buy female viagra http://1genericviragaonline.com/ – viagra otc cheap viagra 100mg generic viagra generic viagra for sale

  25. viagra for sale http://1loviagraosn.com/ – viagra best buy marley generic viagra buy viagra online reviews viagra buy online

  26. how to buy viagra online http://1genericonlineviaqra.com/ – order viagra online viagra online cheap order viagra online generic viagra reviews

  27. cheap viagra online canadian pharmacy http://1greengenericjen.com/ – homemade viagra generic viagra cheap viagra 100mg is there a generic viagra

  28. buy viagra without prescription http://1gogogeneric.com/ – buy generic viagra online order viagra online can you buy viagra online canada viagra

  29. For the reason that the admin of this web page is working, no hesitation very
    shortly it will be well-known, due to its quality contents.

  30. purchase viagra http://1viagraocns.com/ – viagra without a prescription natural alternatives to viagra female viagra pills viagra

  31. Good blog you’ve got here.. It’s hard to find excellent writing like yours nowadays.
    I truly appreciate individuals like you! Take care!!

  32. viagra online without prescription http://1canadiannowv.com/ – buy viagra online cheapest buy viagra online cheap viagra online order viagra online

  33. Thank you for the good writeup. It in truth was once a entertainment account
    it. Look complicated to far delivered agreeable from you!
    However, how can we communicate?

  34. buy viagra online cheap http://1genericvigaria.com/ – buy cheap viagra online online pharmacy viagra can you buy viagra online buy real viagra online

  35. Hello to all, the contents present at this web page are truly remarkable for people experience, well, keep
    up the nice work fellows.

  36. Hey! I know this is kind of off topic but I
    was wondering which blog platform are you using for
    this site? I’m getting fed up of WordPress because I’ve had issues with hackers
    and I’m looking at alternatives for another platform.
    I would be awesome if you could point me in the direction of a good platform.

  37. These are actually great ideas in on the topic of blogging.
    You have touched some nice points here. Any way keep
    up wrinting.

  38. Hello mates, how is all, and what you wish for to say regarding
    this post, in my view its actually amazing designed for me.

  39. Helpful info. Lucky me I discovered your web site by accident, and I’m surprised why this accident didn’t
    came about in advance! I bookmarked it.

  40. Hello, recognition you looking for facts! I repost in Facebook

  41. I am in fact grateful to the holder of this site
    who has shared this great post at at this place.

  42. bad credit auto financing http://badcreditloanshtze.com/ – how to buy a home with bad credit how to buy a house with no money down and bad credit debt consolidation loans bad credit borrow money with bad credit

  43. Link exchange is nothing else except it is simply placing the other person’s weblog link on your page at appropriate place and other person will also do same in support of you.

  44. indiana loan http://leadloansgrju.com/ – online loans today personal loan very bad credit payday loans in atlanta ga unsecured visa bad credit

  45. Hi, just wanted to say, I loved this post. It was inspiring.
    Keep on posting!

  46. Right now it looks like BlogEngine is the preferred blogging platform out there right now.
    (from what I’ve read) Is that what you’re using on your blog?

  47. personal loans lowest interest rates http://personalloansshyk.com/ – discover personal loans does chase do personal loans low interest rate personal loans personal loans for bad credit

  48. cash advance http://cashadvanceafc.com/ – cash advance 0 cash advance faxless advance cash fast loan payday cash advance lender

  49. payday loans for 1000 http://paydayloansikdc.com/ – instant online payday loans guaranteed payday loans approved payday loans payday loans companies

  50. Hello, tender thanks you looking for word! viagra problem http://viapwronline.com I repost in Facebook.
    how to take viagra for maximum effect

  51. payday loan without credit check http://paydayloandjs.com/ – payday loan in one hour cheapest payday loan no fax payday loan direct payday loan companies

  52. cash advance loans online http://cashfastlot.com/ – pay day lenders payday cash loans personal loans for people with bad credit credit cards for people with bad credit

  53. Hello, attention you http://cialisxtl.com quest of news! daily use cialis cost
    viagra in action

  54. pay day loans california http://paydaylenderstyu.com/ – paydayone unsecured personal loans bad credit cash loan no credit check instant loans no credit check

  55. payday installment loans http://payloanrgo.com/ – bad credit unsecured loans loans payday advance cash online payday no credit loans

  56. payday loans california http://paydayloansuyi.com/ – payday loans houston payday loans stores payday loans without checking account payday loans with no checking account

  57. Maria Muranoe

    This is a very weighty post. Thanks as a service to posting this.

    What do you over about my website: https://crearesitedeprezentaree.blogspot.com/

  58. payday quick loans http://moneylendingbtd.com/ – online payday advance instant loans no credit check loan phone personal loans with bad credit

  59. Hello, rebuke you http://cialisxtl.com in resentment of tidings! taking l-citrulline and cialis together
    viagra without a doctor prescription

  60. Andy Canioju

    This is a truly signal post. Thanks instead of posting this.

    What do you believe close by my website: creare site bucuresti

  61. you’re in reality a just right webmaster. The web site loading velocity is amazing.

    It seems that you’re doing any unique trick. Furthermore, The contents are masterpiece.
    you have done a great task in this matter!

  62. I was recommended this blog by my cousin. I’m not sure
    whether this post is written by him as no one else know such detailed about my difficulty.

    You’re wonderful! Thanks!

  63. Cialis cialis headaches afterwards generic cialis at walgreens pharmacy

  64. you are in point of fact a just right webmaster. The web site loading velocity is amazing.
    It sort of feels that you are doing any unique trick. Also, The contents are masterpiece.
    you’ve done a excellent process on this

  65. 24 hour loans http://loanpaydaythz.com/ – cash loan no credit check bad credit big loans best pay day loans

  66. 90 day payday loan http://paydayloanrgh.com/ – cheap payday loan payday loan review no fax payday loan lenders long term payday loan

  67. cash advance loans http://cashonlinesbj.com/ – cash advance loan ?500 loan bad credit unsecured loans online loan

  68. օf ⅽourse like youг web site Ƅut yoou neeⅾ to check the
    spelling ߋn ԛuite а fеᴡ ᧐f yoսr posts.
    Ѕeveral of them are rife wіth spelling problems and I find
    it very troublesome t᧐ inform the truth however I’ll surely cⲟmе again agaіn.

  69. Oh my goodness! Awesome article dude! Many thanks,
    However I am experiencing issues with your RSS. I don’t understand why I
    cannot join it. Is there anybody else getting
    the same RSS problems? Anybody who knows the solution will you kindly
    respond? Thanx!!

  70. نکته مهمی که باید در مورد
    درب ضد سرقت
    سپاهان درب بدانید این است که
    درب ضد سرقت
    سپاهان درب می توانند دقیقا مطابق خواسته شما ساخته شوند

  71. Levitra Australia Prices Buy Cialis Pastilla Cialis Efectos isotretinoin with overnight delivery in internet Cialis Generico Por Internet

  72. Cialis coffee with cialis cheapest cialis web prices

  73. I do agree with all the ideas you’ve introduced on your post.
    They are very convincing and will certainly work.
    Nonetheless, the posts are very short for newbies. Could you please extend
    them a bit from subsequent time? Thank you for the post.

  74. Cheap Prdnisone No Prescription Buy Zithromax At Walgreens cheapest cialis Doxycycline Online Canada No Prescription

Leave a Reply

Your email address will not be published.