10 best foods that burn calories

A List of 10 products which are healthy and helps you lose weight!

 

 

10 best foods that burn calories. A List of 10 products which are healthy and helps you lose weight! #burncalories #loseweight To lose weight we usually choose low-calorie foods. But what can be better than food, which is not only healthy but also helps to burn unnecessary body fat?

healthline.com

 

It’s hard to believe, but papaya, chili pepper, and even black coffee can help fight overweight.

10. Cucumber

livestrong.com

100 g – 16 kcal. The main component of the cucumber is water, and it is rich in vitamin C, which has an anti-inflammatory function in our body. Cucumber also contains ascorbic acid and caffeine acid, which helps the body absorb liquids.

9. Asparagus

fitmozine.com

100 g – 20 kcal. Asparagus nuts are suitable for cleaning the body – it contains materials that remove accumulated toxins. Moreover, when eating asparagus, it is highly probable that the slowdown of metabolism will accelerate. Another positive feature of this vegetable is the anti-inflammatory function of the human body.

8. Papaya

healthsomeness.com

100 g – 43 kcal. Less than one calorie in grams, and the feeling of satiety guaranteed. Papaya contains vitamin C content equal to orange and antioxidant beta-cryptoxanthin even 15 times higher. This antioxidant reduces the risk of polyarthritis (multiple-joint disease). Papaya fruit also struggles with constipation and normalizes cholesterol in the body. It is an excellent fruit for those who want to lose weight due to low-calorie content, and it is also a great source of fiber, antioxidants, vitamins C, E, and A.

4. Cauliflower

eatthis.com

100 g – 25 kcal. Nowadays, cauliflower is a common ingredient for a variety of dishes, but you can eat it alone – its taste is both vivid and memorable. It contains no fat and full of with fiber, vitamins C and K. It is advisable to eat cauliflower green or slightly elongated. The important thing is that the vegetables will remain crisp-the longer the food is chewed, the faster the body perceives the sense of satiety.

7. Celery

shapefit.com

100 g – 16 kcal. It is a typical product for dieters. About 75% of celery is nothing but water. The remaining 25% is fiber. This amount of water means that you can burn more calories than you can with celery.

6. Lean meat, pork

exerciserig.com

100g of lean pork – 145 kcal, turkey – 144 kcal, chicken breast – 172 kcal. You do not have to remove meat dishes from your diet. Spicy pork, turkey or chicken is an excellent source of protein, which somewhat complicates digestive system work. However, it drives metabolic activity, which in turn helps to burn more calories. Spicy meat is also a great alternative to calorie food due to the feeling of being satiated. Meanwhile, carbohydrate-rich foods, while giving a sense of satiety, but much shorter.

5.Tomatoes

100 g – 18 kcal. Tasty, low calorie and rich in lycopene – it’s a natural antioxidant protecting cells from harmful free radicals and other environmental hazards. It helps protect the skin from UV. Besides, tomatoes do not lose their good qualities even cooked. It is powerful antioxidant essential for maintaining good health and well-being, as it helps to reduce the risk of heart attacks and stroke and also reduces cholesterol in the body.

4. Cauliflower

eatthis.com

100 g – 25 kcal. Nowadays, cauliflower is a common ingredient for a variety of dishes, but you can eat it alone – its taste is both vivid and memorable. It contains no fat and full of with fiber, vitamins C and K. It is advisable to eat cauliflower green or slightly elongated. The important thing is that the vegetables will remain crisp-the longer the food is chewed, the faster the body perceives the sense of satiety.

3. Chili peppers

dailystar.co.uk

100 g – 40 kcal. This burning taste, which we feel when you are buying chili peppers, is precisely the factor that makes this vegetable a list of calories burning foods. They contain capsaicin, which accelerates metabolism and starts burning calories immediately after a meal. The amount of calories in chili peppers is so small that it burns more calories in your body than they give them. Also, eating chili pepper regularly reduces hunger feeling.

2. Apples

womenshealthmag.com

100 g – 52 kcal. If you want to lose weight, it is advisable to eat green apples – because they are low calorie and it is a great sugar substitute. The apple provides long-lasting satiety and reduces hunger feeling due to the abundance of fiber. Apples are recommended for people who want to lose weight and for those who want to improve their health.

1. Coffee

healthline.com

Black coffee cup – 2 kcal. Yes, every morning, a cup of coffee boosting and preparing for daily work has just two calories. This drink is thermogenic – it stimulates fat and energy burning, accelerates metabolism. However, coffee consumption is moderate, because too much caffeine may disrupt heart function. Sugar, various syrups, creams can turn a coffee into a real calorie bomb – to lose weight you should avoid relishes.

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