Do you like your coffee? You may not believe it but this is the Best Time of Day to Drink Coffee.
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Coffee improves alertness and memory, it helps digestion, reduces appetite and is a good source of antioxidants. So, there is no doubt that a moderate consumption brings benefits to your health.
Do you know when is the best time of the day to drink a cup of coffee?
Most people have a habit of drinking coffee right after waking up.
However, according to natural remedies, if you want to feel more awake to do your tasks during the afternoon, it’s better to not drink caffeine so early in the morning.
According to researcher Steven Miller, from University of Health Science of Maryland, in the USA, when we wake up our body produces high doses of cortisol, the stress hormone, responsible for making us feel anxious.
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If we consume caffeine in this period, the cortisol levels increase even more, and can be dangerous to naturally anxious people. Later, when both caffeine and cortisol levels decrease, we feel more tired than expected.
The easiest way of feeling ready in the morning is to sleep well during the night. Sometimes that is impossible for me. In addition to this, you want to drink your coffee in the best hours, which are from 9:00 a.m. to 11:00 a.m. and from 1:00 p.m. to 3 p.m.
Also if you want to lose weight, caffeine in coffee can help you. According to a study published in 2017 in the scientific magazine Nature Communications, there’s a specific moment of the day that we can count on coffee to help with losing weight: just drink coffee half an hour before doing any physical activity.
According to researchers, drinking coffee before your activities increases the energy levels and, you can burn up to 200 more calories, although this number may vary from person to person.
Now How is this possible?
The secret is in caffeine. Yep you heard it right, caffeine.
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It’s not for nothing that caffeine is one of the main ingredients of energy drinks, since it is quickly absorbed and enters the bloodstream only 15 minutes after being ingested. It can also improve your physical and mental performance.
Don’t forget to drink coffee 30 minutes before doing your exercises. And, of course, do not use sugar.
And remember: Only drinking coffee won’t bring you any results. A healthy diet and regular exercises are necessary to lose weight in a healthy manner.
Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.